Time_32x32 16:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

2 rounds of:
Bicycle Crunches
Bicycle Crunches

1 minute
Left Oblique Crunches
Left Oblique Crunches

1 minute
Right Oblique Crunches
Right Oblique Crunches

1 minute
Prisoner Squats
Prisoner Squats

1 minute
V-Sit Crunches
V-Sit Crunches

30 seconds
Crunches
Crunches

1 minute
Russian Twists
Russian Twists

1 minute
Side Cross Kicks
Side Cross Kicks

1 minute
Rest
Rest

30 seconds

Appears In


Workout Discussion

21 Aug
No time to slack........
01 Jul
My favorite ab workout

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