Ab Workout

Want to tone that tummy? heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank though this workout comfortably.

Exercises

Set 1: 1 round

Crunches

2 minutes

Rest

30 seconds

Bicycle Abs

2 minutes

Rest

30 seconds

Split Abs

2 minutes

Rest

30 seconds

Sit-ups

2 minutes

Rest

30 seconds

Left Oblique Crunches

1 minute

Rest

30 seconds

Right Oblique Crunches

1 minute

Rest

30 seconds

Elbow Plank

1 minute

Rest

30 seconds

Mason Twists

2 minutes

Set 2: 1 round

Cobra

15 seconds

Child's Pose

15 seconds

Cobra

15 seconds

Corpse

15 seconds

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