Moderate Workout

Ab Workout

Moderate Duration 16 minutes

Added By Devon Clemmons

Description

In the mood to lose that belly fat? Then this workout is perfect for you!

Exercises

Set 1: 2 rounds

Crunches

1 minute

V-Sit Holds

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Cat Cow

1 minute

Dolphin Push-ups

Dolphin Push-ups

1 minute

Russian Twists

1 minute

Elbow Plank

2 minutes

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body