Hang

Begin with palms facing away from you, hanging with straight arms from a pull-up bar. Just hang there for the duration of the exercise.

Exercises

Set 1: 1 round

Hang

1 minute

Related Workouts

Hang

5 mins 50 secs, Beginner

Hang Work

4 minutes,

1 Min Hang

1 min 30 secs, Beginner

Hang 2

4 mins 45 secs, Moderate

Hang 3

5 mins 15 secs, Moderate

Hanging bar

7 minutes, Moderate

Workouts with the same Equipment

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Titan Strength Builder

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MURPH

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Crossfit WOD - Woodsman Style Extended

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