Intense Workout

1

Intense Duration 2 minutes

Target Areas: Chest, Arms

Equipment: Dumbbell, Bench, Cardio Machine

Added By Angelina Marie

Tags

Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Set 2: 1 round

Elliptical Machine

Elliptical Machine

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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