Arms

Duration 6 minutes

Target Areas: Arms

Equipment: Barbell, Dumbbell, Bench, Kettlebell

Added By Patricia Michèle

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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