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Intense Workout

Abs

Intense   14 minutes

Target Areas: Core

Equipment: Stability Ball

Naomi Hyett
 		    Added By Naomi Hyett
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Circular Crunches
Circular Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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