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Intense Workout

Back Flexibility

Intense   27 minutes

Target Areas: Full Body

Farah Ennogwa
 		    Added By Farah Ennogwa
Back Flexibility
Tags
Full Body Workouts

Exercises

Set 1: 3 rounds
Cobra
Cobra
15 seconds
Down Dog To Cobra
30 seconds
Cat Cow
Cat Cow
20 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Bird Dog
Bird Dog
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Camel
Camel
20 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Cat Camel
15 seconds
Rest
Rest
5 seconds
Standing Backbending Stretch
Standing Backbending Stretch
30 seconds
Cobra Stretch
20 seconds
Bow Pose
Bow Pose
15 seconds
Rest
Rest
5 seconds

Set 4: 3 rounds
Wheel Pose
Wheel Pose
30 seconds
Rolling Back Stretch
Rolling Back Stretch
15 seconds
Worms
30 seconds
Rest
Rest
5 seconds

Set 5: 2 rounds
Gate Pose II
30 seconds
Right Split
Right Split
1 minute
King Pigeon Pose (RIGHT)
King Pigeon Pose (RIGHT)
30 seconds
Rest
Rest
10 seconds

Set 6: 4 rounds
Down Dog Abs
Down Dog Abs
30 seconds
Arabesque Lift
Arabesque Lift
30 seconds
Backbend Hold
Backbend Hold
20 seconds
Rest
Rest
5 seconds

Related Workouts

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Back Stretches
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All About The Back Bends
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35 seconds, Moderate
Yoga For Back Flexibility
Yoga For Back Flexibility
18 mins 30 secs, Moderate
FLEXIBILITY
FLEXIBILITY
10 minutes, Beginner
Flexibility
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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