OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stretching to improve cheerleaders' flexibility and jumps. Good to do before and after any work out.


Exercises

Set 1: 2 rounds
Reach Over Left
45 seconds
Flat Back To The Left
45 seconds
Nose To Knee Left
45 seconds
Middle
45 seconds
Nose To Knee Right
45 seconds
Flat Back Right
45 seconds
Reach Over Right
45 seconds

Set 2: 2 rounds
Pike Stretch Point
45 seconds
Pike Stretch Flexed
45 seconds

Set 3: 2 rounds
Butterfly Flutter
45 seconds
Butterfly Stretch
45 seconds

Set 4: 2 rounds
Straddle Over To The Left
45 seconds
Straddle Left
45 seconds
Straddle To Middle
45 seconds
Straddle Over To The Right
45 seconds
Straddle Right
45 seconds
Straddle To Middle
45 seconds

Set 5: 1 round
Lunge Right Leg Forward
2 minutes
Right Leg Split
50 seconds
Lunge Left Leg Forward
2 minutes
Left Leg Split
50 seconds
Middle Split
50 seconds
50 seconds

Set 6: 2 rounds
Bridge
15 seconds

Set 7: 1 round
Free Stretch
3 minutes


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
World Cup Cardio Kicks

World Cup Cardio Kicks

Moderate Ic_time_32x32 26 mins  
Lower Body  
Dumbbell Circuit

Dumbbell Circuit

Intense Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar

Workout Categories