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Description

Stretching to improve cheerleaders' flexibility and jumps. Good to do before and after any work out.


Exercises

Set 1: 2 rounds
Reach Over Left
45 seconds
Flat Back To The Left
45 seconds
Nose To Knee Left
45 seconds
Middle
45 seconds
Nose To Knee Right
45 seconds
Flat Back Right
45 seconds
Reach Over Right
45 seconds

Set 2: 2 rounds
Pike Stretch Point
45 seconds
Pike Stretch Flexed
45 seconds

Set 3: 2 rounds
Butterfly Flutter
45 seconds
Butterfly Stretch
45 seconds

Set 4: 2 rounds
Straddle Over To The Left
45 seconds
Straddle Left
45 seconds
Straddle To Middle
45 seconds
Straddle Over To The Right
45 seconds
Straddle Right
45 seconds
Straddle To Middle
45 seconds

Set 5: 1 round
Lunge Right Leg Forward
2 minutes
Right Leg Split
50 seconds
Lunge Left Leg Forward
2 minutes
Left Leg Split
50 seconds
Middle Split
50 seconds
50 seconds

Set 6: 2 rounds
Bridge
15 seconds

Set 7: 1 round
Free Stretch
3 minutes


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