Moderate Workout

Upper Body

Moderate Duration 36 minutes

Target Areas: Core, Back, Chest

Equipment: Jump Rope, Rings, Dumbbell, Pull Up Bar, Stability Ball

Added By Evyatar Cohen

Tags

Home Gym Workouts Ab & Core Workouts Jump Rope Workouts TRX / Ring Workouts Dumbbell Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

5 minutes

Set 2: 3 rounds

12 reps

12 reps

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

12 reps

Reps until failure

1 minute

Push-Ups on Stability Ball

Push-Ups on Stability Ball

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

1 min 30 secs

Set 3: 1 round

1 minute

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

1 minute

30 seconds

Scissor Cross Crunches

Scissor Cross Crunches

30 seconds

1 minute

Left Side Plank Dips

Left Side Plank Dips

30 seconds

Right Side Plank Dips

Right Side Plank Dips

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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