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Moderate Workout

Chest

Moderate   22 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Strength Machine

Mitchell Banks
 		    Added By Mitchell Banks
Chest
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps
Rest
Rest
1 minute
Weights: Heavy
Barbell Incline Bench Press
10 reps
Rest
Rest
1 minute
Weights: Heavy
Barbell Incline Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Weights: Heavy
❤️ Vigorous (Zone 3)
Decline Barbell Bench Press
10 reps
Rest
Rest
1 minute
Weights: Heavy
❤️ Vigorous (Zone 3)
Decline Barbell Bench Press
10 reps
Rest
Rest
1 minute
Weights: Heavy
❤️ Vigorous (Zone 3)
Decline Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Weights: Heavy
Cable Crossovers
10 reps
Rest
Rest
1 minute
Weights: Heavy
Cable Crossovers
10 reps
Rest
Rest
1 minute
Weights: Heavy
Cable Crossovers
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Weights: Heavy
Machine Flys
10 reps
Rest
Rest
1 minute
Weights: Heavy
Machine Flys
10 reps
Rest
Rest
1 minute
Weights: Heavy
Machine Flys
10 reps
Rest
Rest
1 minute

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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