Skimble
Download on the App Store
Moderate Workout

Chest

Moderate   12 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Strength Machine, Stability Ball

Ali Shahzad
 		    Added By Ali Shahzad
Chest
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Barbell Bench Press
Weights: Light
Barbell Bench Press
20 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Weights: Moderate
Barbell Incline Bench Press
10 reps
Weights: Moderate
Barbell Incline Bench Press
10 reps
Weights: Moderate
Barbell Incline Bench Press
8 reps
Alternating Bench Dumbbell Fly
Weights: Moderate
Alternating Bench Dumbbell Fly
8 reps
Alternating Bench Dumbbell Fly
Weights: Moderate
Alternating Bench Dumbbell Fly
8 reps
Alternating Bench Dumbbell Fly
Weights: Moderate
Alternating Bench Dumbbell Fly
8 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps
Barbell Shoulder Press
Barbell Shoulder Press
1 min 15 secs
Weights: Moderate
Cable Crossovers
8 reps
Weights: Moderate
Cable Crossovers
8 reps
Weights: Moderate
Cable Crossovers
8 reps
Elevated Chest Dips
5 reps
Elevated Chest Dips
5 reps
Elevated Chest Dips
5 reps
Diamond Push Ups
Diamond Push Ups
6 reps
Diamond Push Ups
Diamond Push Ups
6 reps
Diamond Push Ups
Diamond Push Ups
6 reps
Ball Push-Ups
Ball Push-Ups
6 reps
Ball Push-Ups
Ball Push-Ups
6 reps
Ball Push-Ups
Ball Push-Ups
6 reps
Pullovers on Ball
Weights: Moderate
Pullovers on Ball
8 reps
Pullovers on Ball
Weights: Moderate
Pullovers on Ball
8 reps
Pullovers on Ball
Weights: Moderate
Pullovers on Ball
8 reps

Related Workouts

Chest
Chest
7 mins 40 secs, Moderate
Chest
Chest
8 minutes, Moderate
Chest
Chest
23 mins 4 secs, Moderate
Chest
Chest
7 minutes, Moderate
Chest
Chest
22 mins 3 secs, Moderate
Chest
Chest
10 mins 40 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Total Body Strength Block 1 Week 2 Session 3
Total Body Strength Block 1 Week 2 Session 3
34 mins 26 secs, Intense
Biceps, Triceps, Shoulders, Abs
Biceps, Triceps, Shoulders, Abs
16 mins 12 secs, Moderate
Chest And Triceps
Chest And Triceps
16 mins 24 secs, Moderate
2 Arm Push Pull Upper Body
2 Arm Push Pull Upper Body
32 mins 5 secs, Moderate
Partida - Push | Chest 3
Partida - Push | Chest 3
48 mins 24 secs, Intense
Boost Your Upper Body
Boost Your Upper Body
32 mins 43 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free