Moderate Workout

Basic Dumbbell Routine

Moderate Duration 10 minutes

Target Areas: Full Body

Equipment: Dumbbell, Stability Ball

Added By Kris 🎇

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Dumbbell Lunges

Dumbbell Lunges

50 seconds

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconds

45 seconds

45 seconds

Dumbell Back Row

Dumbell Back Row

45 seconds

45 seconds

Cross Body Hammer Curl

45 seconds

Weighted Russian Twists

45 seconds

Weighted Ball Crunch

Weighted Ball Crunch

1 minute

Tricep Extensions

Tricep Extensions

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Dumbbell Squats

Dumbbell Squats

1 minute

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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