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Moderate Workout

Basic Dumbbell Routine

Moderate   10 minutes

Target Areas: Full Body

Equipment: Dumbbell, Stability Ball

Kris 
 		    Added By Kris 🎇
Basic Dumbbell Routine
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Dumbbell Lunges
Dumbbell Lunges
50 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Bicep Curls
Bicep Curls
45 seconds
Dumbbell Shrug
45 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Overhead Press
Overhead Press
45 seconds
Cross Body Hammer Curl
45 seconds
Weighted Russian Twists
45 seconds
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Tricep Extensions
Tricep Extensions
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Overhead Press
Overhead Press
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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youtube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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