Client Programming Session 1 (R)

The session starts with a warm up, followed by some activation exercises to prepare you for squatting. The circuit at the end is designed to be a 12 minute workout. The app will not let me write it in that way so I've used 3 rounds as a guide. If you can do more than 3 rounds in 12 minutes then definitely do so :-)

Related Workouts

Complete Strength 4/15/23

34 mins 12 secs, Intense

Legs

29 mins 45 secs, Intense

1er Séance

27 mins 39 secs,

Studio Workout 110123

50 mins 34 secs, Moderate

310

28 mins 18 secs,

Quick Sets

39 minutes, Moderate

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now