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Moderate Workout

Quick Sets

Moderate   39 minutes

Target Areas: Legs

Equipment: Cardio Machine, Kettlebell

Ingrid Floyd
 		    Added by Personal Trainer Ingrid Floyd
Quick Sets
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
10 minutes

Set 2: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconds
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Squats
Squats
20 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 reps
Rest
Rest
30 seconds

Set 5: 1 round
Treadmill Walk
Treadmill Walk
5 minutes

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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