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Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
10 minutes

Set 2: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute
Right Kettlebell Bicep Curls
Right Kettlebell Bicep Curls
30 seconds
Left Kettlebell Bicep Curls
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Squats
Squats
20 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 reps
Rest
Rest
30 seconds

Set 5: 1 round
Treadmill Walk
Treadmill Walk
5 minutes


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