Intense
30 minutes
Target Areas: Lower Body
Equipment: Exercise Mat, Kettlebells, Resistance Bands, Chair, Strength Machine
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Added By Lindsay T. |
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
To do this workout, its creator must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Exercise Mat, Stability Ball
