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Moderate Workout

Lower

Moderate   35 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells, Exercise Machine

Robert Bolduc
 		    Added By Robert Bolduc
Lower
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Leg Extension
1 minute
Transition
15 seconds
Leg Curls
Leg Curls
1 minute
Transition
15 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Transition
15 seconds
Left Single Leg Body Weight Calf Raises
1 minute
Right Single Leg Body Weight Calf Raises
1 minute
Transition
15 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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Community Created

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