Beginner Workout

Upper Body

Beginner Duration 2 minutes

Target Areas: Arms, Shoulders, Chest

Equipment: Barbell, Dumbbell, Strength Machine, Stability Ball

Added By Jillian Barrett

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Split Stance Barbell Chest Press

Split Stance Barbell Chest Press

3 reps

Push-Up and Rotation

Push-Up and Rotation

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

3 reps

Cable Lat Pull Down

3 reps

Seated Cable Row

3 reps

3 reps

Alternating Bicep Curls

Alternating Bicep Curls

3 reps

Tricep Kickbacks

Tricep Kickbacks

3 reps

Set 2: 1 round

3 reps

Bicycle Crunches

Bicycle Crunches

3 reps

Reverse Crunch with Ball

Reverse Crunch with Ball

3 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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