Beginner Workout

Back

Beginner Duration 43 minutes

Target Areas: Back, Arms

Equipment: Strength Machine, Stability Ball, Dumbbells, Barbell

Added By P N

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Exercise Ball Workouts Dumbbell Workouts Barbell Workouts

Description

Bread and Butter basic back workout.

Exercises

Set 1: 1 round

Cable Lat Pull Down

15 reps

45 seconds

Cable Lat Pull Down

12 reps

45 seconds

Cable Lat Pull Down

10 reps

45 seconds

Cable Lat Pull Down

8 reps

45 seconds

Cable Lat Pull Down

Reps until failure

1 min 30 secs

Set 2: 1 round

Seated Cable Row

15 reps

45 seconds

Seated Cable Row

12 reps

45 seconds

Seated Cable Row

10 reps

45 seconds

Seated Cable Row

8 reps

45 seconds

Seated Cable Row

Reps until failure

1 min 30 secs

Set 3: 1 round

Bent Over Rows.

15 reps

Bent Over Rows.

15 reps

45 seconds

Bent Over Rows.

12 reps

Bent Over Rows.

12 reps

45 seconds

Bent Over Rows.

10 reps

Bent Over Rows.

10 reps

45 seconds

Bent Over Rows.

8 reps

Bent Over Rows.

8 reps

45 seconds

Bent Over Rows.

Reps until failure

Bent Over Rows.

Reps until failure

1 min 30 secs

Set 4: 1 round

Pullovers on Ball

Pullovers on Ball

15 reps

45 seconds

Pullovers on Ball

Pullovers on Ball

12 reps

45 seconds

Pullovers on Ball

Pullovers on Ball

10 reps

45 seconds

Pullovers on Ball

Pullovers on Ball

6 reps

1 min 30 secs

Set 5: 1 round

Barbell Deadlifts

Barbell Deadlifts

15 reps

45 seconds

Barbell Deadlifts

Barbell Deadlifts

15 reps

45 seconds

Barbell Deadlifts

Barbell Deadlifts

15 reps

45 seconds

Barbell Deadlifts

Barbell Deadlifts

15 reps

45 seconds

Barbell Deadlifts

Barbell Deadlifts

15 reps

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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