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Moderate Workout

Arms

Moderate   6 minutes

Target Areas: Upper Body

Equipment: Chair, Kettlebell

Roxanna Flores
 		    Added By Roxanna Flores
Arms
Tags
Home Gym Workouts Upper Body Workouts Chair Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Push-Ups
Push-Ups
30 reps
Plank
Plank
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Kettlebell Upright Rows
Kettlebell Upright Rows
30 reps

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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