Legs

Warm up with Jumping Jacks. With KB Swings. Bulgarian Squats, Curtsey Lunges, & Clams you will do 12 reps EACH side for a total of 24 reps of each exercise each round. Be sure to stretch for the full 30 seconds in cool down.

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

Jumping Jacks

1 minute

Set 2: 4 rounds

Weights: Moderate

Alternating Kettlebell Swings

12 reps

Bear Crawls

45 seconds

Bulgarian Split Squats

12 reps

Burpees

45 seconds

Curtsy Lunge

12 reps

Set 3: 1 round

Clams

12 reps

Bent Single Leg Floor Bridges

30 seconds

Big Toe Forward Bend

30 seconds

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