Boby's Workout

Beginner Duration 14 minutes

Target Areas: Full Body

Added By Бранимир Капитанов

Workout

Exercises

Set 1: 1 round

45 seconds

45 seconds

45 seconds

45 seconds

45 seconds

Set 2: 1 round

Rest

45 seconds

Set 3: 1 round

45 seconds

45 seconds

45 seconds

45 seconds

45 seconds

Set 4: 1 round

Rest

45 seconds

Set 5: 1 round

45 seconds

45 seconds

45 seconds

45 seconds

45 seconds

Set 6: 1 round

Rest

45 seconds

Related Workouts

Daily Workout

11 mins 30 secs, Beginner

Daily Workout

5 mins 25 secs, Moderate

Beginner Workout

15 minutes, Moderate

Classic Workout

7 minutes, Beginner

Daily Workout

4 mins 30 secs, Beginner

Full Body Workout

9 mins 5 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Boby's Workout

Workout

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+