H-Push

Intense Duration 15 minutes

Target Areas: Arms, Chest, Shoulders

Equipment: Dumbbell, Bench

Added By Paulo Mendes

Exercises

Set 1: 1 round

1 rep

2 reps

3 reps

10 seconds

Set 2: 1 round

2 reps

4 reps

6 reps

20 seconds

Set 3: 1 round

3 reps

6 reps

9 reps

30 seconds

Set 4: 1 round

4 reps

8 reps

12 reps

45 seconds

Set 5: 1 round

5 reps

10 reps

15 reps

1 minute

Set 6: 1 round

6 reps

12 reps

18 reps

45 seconds

Set 7: 1 round

5 reps

10 reps

15 reps

30 seconds

Set 8: 1 round

4 reps

8 reps

12 reps

20 seconds

Set 9: 1 round

3 reps

6 reps

9 reps

15 seconds

Set 10: 1 round

2 reps

4 reps

6 reps

10 seconds

Set 11: 1 round

Dumbbell Bench Press

1 rep

Bench Dips

2 reps

Push-Ups

3 reps

Related Workouts

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Dumbell Push A

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Day 1

15 mins 9 secs, Intense

Push Hyper (HeS)

39 mins 59 secs, Intense

Push A

12 mins 33 secs, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells