Intense Workout

Upper Body

Intense Duration 7 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell

Added By Chandler Thornton

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

12 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

Barbell Bicep Curls

Barbell Bicep Curls

12 reps

12 reps

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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