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Moderate Workout

Upper Body

Moderate   11 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Chair

Aziz Musa
 		    Added By Aziz Musa
Upper Body
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Seated Bicep Curls
Seated Bicep Curls
8 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
8 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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