Upper+Lower

Intense Duration 20 minutes

Target Areas: Legs

Equipment: Jump Rope

Added By Alu Eshu

Exercises

Set 1: 1 round

Jump Rope

1 minute

Push-Ups

30 seconds

Rest

1 minute

Set 2: 1 round

Jump Rope

1 minute

Push-Ups

30 seconds

Rest

1 minute

Set 3: 1 round

Jump Rope

1 minute

Push-Ups

30 seconds

Rest

1 minute

Set 4: 1 round

Jump Rope

1 minute

Push-Ups

30 seconds

Rest

1 minute

Set 5: 1 round

Jump Rope

1 minute

Push-Ups

30 seconds

Rest

1 minute

Set 6: 1 round

Jump Rope

1 minute

Push-Ups

30 seconds

Rest

1 minute

Set 7: 1 round

Jump Rope

1 minute

Push-Ups

30 seconds

Rest

1 minute

Set 8: 1 round

Jump Rope

1 minute

Push-Ups

30 seconds

Rest

1 minute

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19 mins 30 secs, Intense

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19 mins 30 secs, Intense

Fun

9 mins 21 secs, Beginner

Ropes

10 minutes, Moderate

Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

The High Velocity Playground (The Child)

58 mins 45 secs, Intense

Beginners Jump Rope Workout

12 mins 22 secs, Beginner

Home Workout

46 minutes, Beginner

JUMP ROPE and STANDING ABS Workout

12 mins 46 secs, Moderate

Jump, Punch, Crunch

1 hour, Beginner

Cardio Jump Rope

10 mins 18 secs, Beginner

Do this workout in Workout Trainer

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope