Moderate Workout

Ass Blaster

Moderate Duration 12 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Resistance Band, Box or Step, Dumbbell

Added By Patty Stogsdill

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Resistance Band Workouts Box / Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Balancing Stick

Balancing Stick

1 minute

Band Squats with Press

Band Squats with Press

1 minute

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

1 minute

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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