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Moderate Workout

Arms

Moderate   23 minutes

Target Areas: Arms

Equipment: Dumbbell

Nate Jacoby
 		    Added By Nate Jacoby
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
45 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
45 seconds
Tricep Stretches
Tricep Stretches
45 seconds
Star Jumps
❤️ Moderate (Zone 2)
Star Jumps
1 minute

Set 2: 3 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
15 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Hammer Curls
Weights: Moderate
Hammer Curls
10 reps
Rest
Rest
20 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
45 seconds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
6 reps
Rest
Rest
10 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
10 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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