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Beginner Workout

Stretch

Beginner   21 minutes

Allison Heckman
 		    Added By Allison Heckman
Stretch

Exercises

Set 1: 1 round
Stretch Pose
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Pirformis Stretch
1 minute

Set 2: 1 round
Quad Stretches
Quad Stretches
2 minutes
Hamstring Stretches
Hamstring Stretches
2 minutes
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute

Set 3: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Overhead Stretches
Overhead Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute

Set 4: 1 round
Right Side Stretch
Right Side Stretch
2 minutes
Left Side Stretch
Left Side Stretch
2 minutes
Right Lateral Neck Stretch
Right Lateral Neck Stretch
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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