OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.


Exercises

Set 1: 5 rounds
Power Walk
Power Walk
5 minutes
Jogging
Jogging
1 minute

Workout Discussion

06 May
Is this an HIIT workout?
12 Oct
Good workout for beginnner
24 Sep
Love love love this work out! I think that I will do it another week then kick it up to the interval walk/run...where you spend more time running!! Next year I'm doing that 5k!!!
02 Jul
This was great, I have asthma and I'm trying get back in to shape it is so hard,but this worked good
30 Jun
Woo! I survived and was able to move the next day. Excellent workout!
08 Jun
Ugh... Didn't realize I was so horribly out of shape. I completed and didn't die so... Uhhh...that's good. Lol hopefully this will get at least a little easier lol
02 May
Appena finita la prima volta che l'ho fatto :) Io odio correre, ma con sottofondo di musica e questo workout lo fai volentieri! Ti fa sentire realizzata ^-^
26 Mar
It was good
10 Feb
Good 1 I liked it
04 Feb
What is next?

Appears In



Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Hard Time
    Hard Time
    36 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Fartlek Sprint
    Fartlek Sprint
    27 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ready for Running!

Ready for Running!

Moderate Ic_time_32x32 11 mins  
Lower Body  
Killer Bod, Brah!

Killer Bod, Brah!

Moderate Ic_time_32x32 16 mins  
Core  
Don't Let Go!

Don't Let Go!

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Cardio Walk/Run I

Cardio Walk/Run I

Moderate Ic_time_32x32 37 mins  
Legs  
Cardio: Walk/Run

Cardio: Walk/Run

Moderate Ic_time_32x32 29 mins  
Lower Body  

Workout Categories