Moderate Workout

cross

Moderate Duration 5 minutes

Target Areas: Cuerpo Entero

Equipment: Barra fija

Added By Esli Crisanto

Tags

Home Gym Workouts Full Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Estocadas caminando

Estocadas caminando

1 minute

Planchas laterales alternadas

Planchas laterales alternadas

1 minute

1 minute

1 minute

Set 2: 1 round

1 minute

Related Workouts

5 minutes, Beginner

7 mins 35 secs, Moderate

6 minutes, Moderate

20 mins 44 secs, Moderate

8 minutes, Beginner

10 minutes, Moderate

Workouts with the same Equipment

Rutina Matutina LISS + Movilidad ( Express)

Rutina Matutina LISS + Movilidad ( Express)

18 mins 45 secs, Beginner

El Tren del Progreso

El Tren del Progreso

12 mins 28 secs, Beginner

46 mins 40 secs, Intense

Crossfit WOD Viernes 101231

Crossfit WOD Viernes 101231

40 minutes, Intense

Arriba y dame 40

Arriba y dame 40

6 mins 40 secs, Moderate

Poder de Dominadas

Poder de Dominadas

15 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body