A

Duration 15 minutes

Target Areas: Lower Body

Added By Leonie Knoll

Exercises

Set 1: 1 round

20 reps

30 seconds

20 reps

30 seconds

25 seconds

30 seconds

45 seconds

30 seconds

15 reps

Set 2: 1 round

20 reps

30 seconds

20 reps

30 seconds

25 seconds

30 seconds

45 seconds

30 seconds

15 reps

Set 3: 1 round

20 reps

30 seconds

20 reps

30 seconds

25 seconds

30 seconds

45 seconds

30 seconds

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

A

Exercises

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