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Intense Workout

vehement

Intense   34 minutes

Target Areas: Core

Equipment: Exercise Mat

Ankit Patel
 		    Added By Ankit Patel
vehement
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
Standing Cat Cow
Standing Cat Cow
1 minute
Rest
Rest
15 seconds
In and Outs
In and Outs
2 minutes
Rest
Rest
15 seconds
Ab Curls
Ab Curls
2 minutes
Rest
Rest
15 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
2 minutes
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
2 minutes
Rest
Rest
20 seconds
Bicycle in Bridge
Bicycle in Bridge
2 minutes
Rest
Rest
15 seconds
Boat Pose
Boat Pose
2 minutes
Rest
Rest
15 seconds
Jack Knife
Jack Knife
1 minute
Rest
Rest
15 seconds
Left Side Plank Crunches
Left Side Plank Crunches
45 seconds
Rest
Rest
15 seconds
Right Side Plank Crunches
Right Side Plank Crunches
45 seconds
Rest
Rest
15 seconds
Buttertoe Crunches
Buttertoe Crunches
1 minute
Rest
Rest
15 seconds
C Curve Obliques
C Curve Obliques
1 minute
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
2 minutes
Rest
Rest
15 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
2 minutes
Rest
Rest
15 seconds
Frog Crunches
Frog Crunches
1 minute
Rest
Rest
15 seconds
In and Outs
In and Outs
1 minute
Rest
Rest
15 seconds
Jack Knife
Jack Knife
1 minute
Rest
Rest
20 seconds
Left Side Plank Crunches
Left Side Plank Crunches
45 seconds
Rest
Rest
15 seconds
Right Side Plank Crunches
Right Side Plank Crunches
45 seconds
Rest
Rest
15 seconds
Camel
Camel
45 seconds
Rest
Rest
10 seconds
Cat Cow
Cat Cow
1 minute

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11 minutes, Intense
🐒
🐒
28 mins 40 secs, Moderate
First Step
First Step
10 mins 16 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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