Skimble
Download on the App Store
Intense Workout

hefty

Intense   35 minutes

Target Areas: Legs

Equipment: Exercise Mat, Chair

Ankit Patel
 		    Added By Ankit Patel
hefty
Tags
Bodyweight Workouts Leg Workouts Chair Workouts

Exercises

Set 1: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Rest
Rest
10 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute
Rest
Rest
10 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Rest
Rest
15 seconds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Rest
Rest
15 seconds
Jazz Kicks
Jazz Kicks
1 minute
Rest
Rest
20 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Rest
Rest
20 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Rest
Rest
20 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose
1 minute
Rest
Rest
15 seconds
Right Twisted Chair Pose
Right Twisted Chair Pose
1 minute
Rest
Rest
15 seconds
Left Warrior 3
Left Warrior 3
1 minute
Rest
Rest
10 seconds
Right Warrior 3
Right Warrior 3
1 minute
Rest
Rest
15 seconds
Lunge Jump
❤️ Maximum (Zone 5)
Lunge Jump
1 minute
Rest
Rest
20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Rest
Rest
15 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Rest
Rest
20 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Rest
Rest
25 seconds
Quad Stretch in Right Twisting Low Lunge
Quad Stretch in Right Twisting Low Lunge
45 seconds
Rest
Rest
15 seconds
Quad Stretch in Left Twisting Low Lunge
Quad Stretch in Left Twisting Low Lunge
45 seconds
Rest
Rest
15 seconds
Same Angle Pose
Same Angle Pose
1 minute
Rest
Rest
15 seconds
Side Squats
Side Squats
2 minutes
Rest
Rest
25 seconds
Sissy Squats
Sissy Squats
1 minute
Rest
Rest
15 seconds
Snowboard Hops
❤️ Maximum (Zone 5)
Snowboard Hops
2 minutes
Rest
Rest
25 seconds
Tip Toe Squats
Tip Toe Squats
45 seconds
Rest
Rest
15 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
1 minute
Rest
Rest
15 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Rest
Rest
15 seconds
Jazz Kicks
❤️ Maximum (Zone 5)
Jazz Kicks
1 minute
Rest
Rest
15 seconds
Stretch After Thigh Work
Stretch After Thigh Work
1 minute

Related Workouts

Ass
Ass
9 mins 30 secs, Moderate
Only
Only
7 mins 30 secs, Moderate
Po
Po
9 minutes,
Butt 🍑😌 SS
Butt 🍑😌 SS
35 minutes, Moderate
Butt
Butt
9 mins 15 secs, Moderate
Legs/Butt
Legs/Butt
12 mins 15 secs,

Workouts with the same Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 mins 21 secs, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 mins 49 secs, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
Back to Basics
15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

SWEAT TILL YOU BLEED *Sk 

SWEAT TILL YOU BLEED *Sk 💧💧

Intense 54 min  
Legs  
brawny

brawny

Intense 34 min  
Full Body   Exercise Mat
propulsion

propulsion

Intense 34 min  
Core   Exercise Mat
incentive

incentive

Intense 36 min  
Shoulders   Exercise Mat
Top Half Blast

Top Half Blast

Intense 20 min  
Arms   Dumbbells
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense 1 hour  
Legs   Exercise Mat, Home Gym - Other

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free