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Intense Workout

incentive

Intense   36 minutes

Target Areas: Shoulders

Equipment: Exercise Mat

Ankit Patel
 		    Added By Ankit Patel
incentive
Tags
Bodyweight Workouts Shoulder Workouts

Exercises

Set 1: 1 round
Squats with Raised Arms
Squats with Raised Arms
1 minute
Rest
Rest
15 seconds
Dolphin Dog
Dolphin Dog
1 minute
Rest
Rest
15 seconds
Explosive Mountain Climbers
❤️ Maximum (Zone 5)
Explosive Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Left Hooks
❤️ Maximum (Zone 5)
Left Hooks
1 minute
Rest
Rest
15 seconds
Right Hooks
❤️ Maximum (Zone 5)
Right Hooks
1 minute
Rest
Rest
15 seconds
Left Upper Cuts
❤️ Maximum (Zone 5)
Left Upper Cuts
1 minute
Rest
Rest
15 seconds
Right Upper Cuts
❤️ Maximum (Zone 5)
Right Upper Cuts
1 minute
Rest
Rest
15 seconds
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Rest
Rest
15 seconds
Rapid Punches
❤️ Maximum (Zone 5)
Rapid Punches
1 minute
Rest
Rest
15 seconds
Strike Downs
❤️ Maximum (Zone 5)
Strike Downs
2 minutes
Rest
Rest
15 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Rest
Rest
15 seconds
Locust
Locust
45 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Rest
Rest
15 seconds
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Rest
Rest
15 seconds
Swimming
❤️ Maximum (Zone 5)
Swimming
2 minutes
Rest
Rest
15 seconds
Left Twisting Down Dog
Left Twisting Down Dog
1 minute
Rest
Rest
10 seconds
Right Twisting Down Dog
Right Twisting Down Dog
1 minute
Rest
Rest
15 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Rest
Rest
15 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Rest
Rest
15 seconds
Left Upper Cuts
Left Upper Cuts
1 minute
Rest
Rest
15 seconds
Right Upper Cuts
Right Upper Cuts
1 minute
Rest
Rest
15 seconds
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
15 seconds
Strike Downs
Strike Downs
1 minute
Rest
Rest
15 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Rest
Rest
15 seconds
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Rest
Rest
15 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Shoulder Rolls in Cobra
Shoulder Rolls in Cobra
1 minute

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2 mins 50 secs, Moderate
Mixed 2
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4 minutes,
Normal Workout
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9 mins 10 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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