Mimi

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Set 1: 1 round

Push-Ups

1 minute

Prisoner Squats

1 minute

Plank

1 minute

Rest

1 minute

Mountain Climbers

1 minute

Elbow Plank

1 minute

Wall Sit

1 minute

Rest

30 seconds

Bicycle Crunches

1 minute

Bench Dips

1 minute

Lying Left Leg Lifts

1 minute

Lying Right Leg Lifts

1 minute

High-Plank and Knee Draw

1 minute

Downward Facing Deltoid Stretch

1 minute

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