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Beginner Workout

Day7

Beginner   23 minutes

Target Areas: Lower Body

Emilie Perreault
 		    Added By Emilie Perreault
Day7
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
1 minute

Set 6: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
1 minute

Set 7: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
1 minute

Set 8: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
1 minute

Set 9: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
1 minute

Set 10: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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