Intense Workout

Circuit Training

Intense Duration 17 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Max Pet

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 4 rounds

15 seconds

15 seconds

15 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

15 seconds

15 seconds

15 seconds

Mountain Climbers

Mountain Climbers

15 seconds

15 seconds

15 seconds

2 minutes

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Circuit Training 2

Circuit Training 2

22 minutes, Moderate

Circuit Training

Circuit Training

4 mins 13 secs, Beginner

Do this workout in Workout Trainer

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✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body