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Beginner Workout

Run Workout

Beginner   37 minutes

Target Areas: Legs

Equipment: Stability Ball, Wall, Foam Roller

Manfred Georg
 		    Added By Manfred Georg
Run Workout
Tags
Home Gym Workouts Leg Workouts Exercise Ball Workouts Wall Workouts Foam Roller Workouts
Description

PT recommended pre and post run workout.

Exercises

Set 1: 1 round
❤️ Light (Zone 1)
Gather Equipment
15 seconds

Set 2: 3 rounds
Transition
Transition
10 seconds
Plank with Hip Extension
Plank with Hip Extension
30 seconds
Transition
Transition
10 seconds
Bridge on Ball
Bridge on Ball
45 seconds
Transition
Transition
10 seconds
Bear Crawls
Bear Crawls
1 minute

Set 3: 1 round
Go Outside
Go Outside
1 minute
Walking
Walking
3 minutes
Running
Running
30 seconds
Walking
Walking
2 minutes
Running
Running
1 minute
Walking
Walking
2 minutes
Running
Running
1 min 30 secs
Walking
Walking
3 minutes
Running
Running
1 minute
Walking
Walking
3 minutes

Set 4: 3 rounds
Quad Stretches
Quad Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 5: 1 round
Left Quad Rolls
Left Quad Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Right Leg Quad Rolls
Right Leg Quad Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute

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Workouts with the same Equipment

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-Seriously Intense- |
-Seriously Intense- |
31 mins 20 secs, Intense
-Seriously Intense- ||
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2 hrs 59 mins 45 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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