Moderate Workout

Running

Moderate Duration 17 minutes

Added By Esteban Goitia

Description

Running at even pace

Exercises

Set 1: 1 round

Quad Stretches

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Set 2: 1 round

Jog

10 minutes

Cool Down Jogging

Cool Down Jogging

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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