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Member Workout

Combo Countdown

24 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Pull Up Bar, Medicine Ball

Eric Kloss
 		    Added By Eric Kloss
Combo Countdown
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Barbell Deadlifts
Barbell Deadlifts
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Barbell Cleans
Barbell Cleans
10 reps

Set 2: 10 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Barbell Cleans
Barbell Cleans
10 reps

Set 3: 3 rounds
Muscle Ups
Muscle Ups
Reps until failure
Burpees
Burpees
Reps until failure
Medicine Ball Slams
Medicine Ball Slams
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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