Intense Workout

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Intense Duration 1 h 12 m

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Bench, Strength Machine, Box or Step

Added By Александр Кузнецов

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Warm-Up Elliptical

Resistance: Moderate

Warm-Up Elliptical

5 minutes

Set 2: 1 round

Stretching Pose

5 minutes

Set 3: 1 round

Barbell Bench Press

Barbell Bench Press

Reps until failure

3 minutes

Barbell Bench Press

Barbell Bench Press

Reps until failure

3 minutes

Barbell Bench Press

Barbell Bench Press

Reps until failure

3 minutes

Set 4: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

Reps until failure

3 minutes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

Reps until failure

3 minutes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

Reps until failure

3 minutes

Set 5: 1 round

Barbell Front Loaded Squats

Barbell Front Loaded Squats

Reps until failure

3 minutes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

Reps until failure

3 minutes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

Reps until failure

3 minutes

Set 6: 1 round

Reps until failure

3 minutes

Reps until failure

3 minutes

Reps until failure

3 minutes

Set 7: 1 round

Bench Barbell Calf Raises

Reps until failure

2 minutes

Bench Barbell Calf Raises

Reps until failure

2 minutes

Bench Barbell Calf Raises

Reps until failure

2 minutes

Set 8: 1 round

5 minutes

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

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