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Moderate Workout

Monday

Moderate   37 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Barbell, Strength Machine

David Green
 		    Added By David Green
Monday
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Elliptical
Resistance: Light
Elliptical
20 minutes

Set 2: 1 round
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
10 reps
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
10 reps
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
10 reps

Set 3: 1 round
Leg Press
Weights: Heavy
Leg Press
10 reps
Leg Press
Weights: Heavy
Leg Press
10 reps
Leg Press
Weights: Heavy
Leg Press
10 reps

Set 4: 1 round
Leg Curls
Weights: Moderate
Leg Curls
Reps until failure
Leg Curls
Weights: Moderate
Leg Curls
Reps until failure
Leg Curls
Weights: Moderate
Leg Curls
Reps until failure

Set 5: 1 round
Weights: Heavy
Standing calf Raise
10 reps
Weights: Heavy
Standing calf Raise
10 reps
Weights: Heavy
Standing calf Raise
10 reps

Set 6: 1 round
Cool Down Cycling
Resistance: Light
Cool Down Cycling
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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HIIT

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