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Beginner Workout

Quick Legs

Beginner   31 minutes

Target Areas: Glutes, Legs, Back

Equipment: Kettlebells, Barbell

Janice C
 		    Added By Janice C
Quick Legs
Tags
Full Gym Workouts Glute Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 5 rounds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
12 reps
Rest
Rest
15 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
12 reps
Rest
Rest
45 seconds

Set 2: 5 rounds
Barbell Glute Bridge
Barbell Glute Bridge
8 reps
Rest
Rest
25 seconds

Set 3: 5 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Lunges
Lunges
12 reps
Rest
Rest
1 minute

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Power Systems Kettlebells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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