Beginner Workout

2

Beginner Duration 32 minutes

Target Areas: Back, Glutes, Legs

Equipment: Kettlebells, Dumbbells, Barbell, Resistance Bands, Exercise Mat

Added By Sarah Minchin

Tags

Full Gym Workouts Back Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts Resistance Band Workouts

Exercises

Set 1: 3 rounds

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

12 reps

30 seconds

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

12 reps

30 seconds

Set 2: 6 rounds

Walking Weighted Lunges

Walking Weighted Lunges

12 reps

20 seconds

Set 3: 6 rounds

Single Leg Calf Raises

Single Leg Calf Raises

12 reps

30 seconds

Set 4: 3 rounds

Kneeling Push-Ups

Kneeling Push-Ups

8 reps

30 seconds

Reps until failure

1 minute

Set 5: 1 round

Right Side Plank

Right Side Plank

30 seconds

10 seconds

Left Side Plank

Left Side Plank

30 seconds

10 seconds

Side Plank Dips

Side Plank Dips

30 seconds

10 seconds

Side Plank Dips

Side Plank Dips

30 seconds

10 seconds

Right Side Plank Rainbows

Right Side Plank Rainbows

30 seconds

10 seconds

Left Side Plank Rainbows

Left Side Plank Rainbows

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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