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Intense Workout

Weight Training

Intense   15 minutes

Target Areas: Legs, Back

Equipment: Barbell

Rowan Vasen
 		    Added By Rowan Vasen
Weight Training
Tags
Full Gym Workouts Leg Workouts Barbell Workouts

Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
8 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
5 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
3 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
1 rep
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
5 reps
Rest
Rest
4 minutes
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
5 reps
Rest
Rest
4 minutes
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
5 reps

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Rep Fitness Colorado Barbell
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Rep Fitness Colorado Barbell

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Workouts with the same Equipment

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
26 mins 30 secs, Moderate
Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
24 mins 23 secs, Moderate
Standing Pilates Bar Workout : The Ultimate Total-Body Routine
Standing Pilates Bar Workout : The Ultimate Total-Body Routine
16 mins 36 secs, Moderate
Preacher Curl EZ Bar Wide Grip : AI Workout
Preacher Curl EZ Bar Wide Grip : AI Workout
1 minute, Moderate
28 Day Pilates Bar Challenge: Day 1
28 Day Pilates Bar Challenge: Day 1
13 mins 46 secs, Moderate
Barbell Complex Follow Along Workout [ 20 Minutes ]
Barbell Complex Follow Along Workout [ 20 Minutes ]
24 mins 22 secs, Moderate
Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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