Upper Fix

Moderate Duration 29 minutes

Target Areas: Shoulders, Arms, Back

Equipment: Dumbbell, Stability Ball

Added By Keegan O'connor

From 21 day fix

Exercises

Set 1: 2 rounds

Jog on the Spot

15 seconds

Jumping Jacks

15 seconds

Windmills

15 seconds

Windmill

15 seconds

Over the top

15 seconds

Over the top

15 seconds

Rotating Toe Touches

15 seconds

Set 2: 2 rounds

Weights: Moderate

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Weights: Light

Transverse twist

1 minute

15 seconds

1 minute

15 seconds

1 minute

15 seconds

Weights: Moderate

Dumbbell Hammer Curl to Press

1 minute

Rest

15 seconds

Set 3: 2 rounds

Weights: Moderate

1 minute

15 seconds

1 minute

15 seconds

Weights: Moderate

1 minute

15 seconds

1 minute

15 seconds

Weights: Light

Dumbbell Front Raises

1 minute

Rest

15 seconds

Set 4: 1 round

Good Morning Sunshines

1 rep

Shoulder Stretches

30 seconds

Hamstring and Shoulder Stretches

15 seconds

Good Morning Sunshines

1 rep

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22 mins 30 secs, Moderate

Total Body

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells