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Duration 22 minutes

Target Areas: Upper Body

Equipment: Barbell, Strength Machine, Dumbbell

Added By Stacey Saunders

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts

Description

Tuesday

Exercises

Set 1: 1 round

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 reps

1 min 30 secs

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 reps

1 min 30 secs

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 reps

1 min 30 secs

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 reps

1 min 30 secs

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 reps

Set 2: 1 round

Seated Cable Row

10 reps

1 minute

Seated Cable Row

10 reps

1 minute

Seated Cable Row

10 reps

1 minute

Seated Cable Row

10 reps

Set 3: 1 round

Cable Lat Pull Down

10 reps

1 minute

Cable Lat Pull Down

10 reps

1 minute

Cable Lat Pull Down

10 reps

1 minute

Cable Lat Pull Down

10 reps

Set 4: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

10 reps

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

10 reps

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

10 reps

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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