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22 minutes

Target Areas: Upper Body

Equipment: Barbell, Strength Machine, Dumbbell

Stacey Saunders
 		    Added By Stacey Saunders
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Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts
Description

Tuesday

Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
5 reps
Rest
Rest
1 min 30 secs
Barbell Bent-Over Rows
Barbell Bent-Over Rows
5 reps
Rest
Rest
1 min 30 secs
Barbell Bent-Over Rows
Barbell Bent-Over Rows
5 reps
Rest
Rest
1 min 30 secs
Barbell Bent-Over Rows
Barbell Bent-Over Rows
5 reps
Rest
Rest
1 min 30 secs
Barbell Bent-Over Rows
Barbell Bent-Over Rows
5 reps

Set 2: 1 round
Seated Cable Row
10 reps
Rest
Rest
1 minute
Seated Cable Row
10 reps
Rest
Rest
1 minute
Seated Cable Row
10 reps
Rest
Rest
1 minute
Seated Cable Row
10 reps

Set 3: 1 round
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute
Cable Lat Pull Down
10 reps

Set 4: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Rest
Rest
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Rest
Rest
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Rest
Rest
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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HIIT

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Full Body

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