Moderate Workout

Back

Moderate Duration 9 minutes

Target Areas: Back

Equipment: Barbell, Strength Machine, Dumbbells

Added By Jesus Cisneros

Tags

Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

10 reps

Weights: Moderate

Seated Cable Row

10 reps

Alternating Bent Over Rows

Weights: Moderate

Alternating Bent Over Rows

10 reps

Weights: Moderate

10 reps

Resistance: Moderate

Cable Lat Pull Down

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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