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Moderate Workout

Pull Ups

Moderate   3 minutes 30 seconds

Target Areas: Arms, Back

Equipment: Strength Machine

Devin Burk-wynn
 		    Added By Devin Burk-wynn
Pull Ups
Tags
Full Gym Workouts Arm Workouts Strength Machine Workouts
Description

Do 3 sets 15 each of pull ups or exercise with similar movements with wide and close grip

Exercises

Set 1: 1 round
Close Grip Lat Pull Down
15 reps
Close Grip Lat Pull Down
15 reps
Close Grip Lat Pull Down
15 reps
Close Grip Lat Pull Down
15 reps
Close Grip Lat Pull Down
15 reps
Close Grip Lat Pull Down
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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toning

Toning

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Full Body

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